OK, first place to check is Software Update Manager, then click on the Settings button - you will be asked for your login password before it will run.
Then click on the 'Sources tab' (second tab - may have got the name wrong - if there are any with the same name (common one is Security) uncheck duplicate ones and uncheck any that have (source) in brackets next to them.
Then click on OK and let the update manager reload. You may then want to run:
- Code:
sudo apt-get update && sudo apt-get dist-upgrade
from a Terminal window.
If you are Running Zorin 9, access the Terminal from the Menu | Accessories | Terminal
If yu are Running Zorin 10, access the Terminal from the Menu | System Tools | Terminal